Squeeze: The Complete Workout with Tracy Effinger
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques.

Introduction to Universal Yoga with Andrey Lappa
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effective Universal Yoga, a comprehensive approach to spiritual evolution.

Master Mantak Chia – Volume 04 Basic Training 1

Xvid | 1GB | 720×480 | 29.976fps | MP3 – 32 KHz

The Taoist Basic Training practice is an overview of Taoist Alchemy and internal energy work. This is the most comprehensive program on the Taoist internal arts yet. This DVD set takes you into the heart of the Tao Garden retreat center in Northern Thailand and allows you to experience first hand the teachings of Mantak Chia.

Master Mantak Chia – Volume 02 Cosmix Healing Sounds
Xvid | 324 MB | 720×480 | 29.976fps | MP3 – 32 KHz
Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy. This DVD presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds.