Baron Baptiste: Power Yoga – Three Levels
DVDRip | 1.08 GB | 157 mins | English | 672 х 512 | 29.97fps | MP3 – 80kb/s
Genre: eLearning, Yoga

All three levels of practice «Power Yoga with Barone Baptiste» addressed to those who are just starting or have recently started power yoga (primary and secondary levels). Baron has positioned itself as the author of the adapted system of power yoga and Ashtanga yoga, which beginners can start to exercise regularly and continue to “grow” to perform a full practice Ashtanga yoga sequences of different levels.

SHOTOKAN Karate – The Nakayama Legacy
DivX | 1811 kbps | 512×384 | MP3 128 kbps | ~ 300 minutes | 2.9 GB

Master Gichin Funakoshi (1868–1957) was the founder of Shotokan karate, but one of the main people to regulate shotokan karate into a system, was Master Masatoshi Nakayama (1913–1987). Master Nakayama was a senior student of Master Funakoshi and in 1949 they formed the Japan karate Association (JKA).

The New Method: Baby and Mom: Prenatal Yoga | 690 MB

Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother’s body to her growing baby.

Shiva Rea: Yoga Trance Dance
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 3:39:14 | 1.4 GB
Genre: Documentary | Spot

Both yoga and dance lead us back into our bodies. Combine them, as Shiva Rea does in her most popular workshop, and the result is high-energy, inner-fire movement meditation. Filmed at White Sands National Park, shot in high definition by Sion Michel (Memoirs of a Geisha), directed by a yoga teacher and fashion photographer, Yoga Trance Dance is thrilling to watch and joyful to do.