January 18th, 2010 
Reevn 
SHOTOKAN Karate – The Nakayama Legacy 5 DVD
DivX | 1811 kbps | 512×384 | MP3 128 kbps | ~ 300 minutes | 2.9 GB
Master Gichin Funakoshi (1868–1957) was the founder of Shotokan karate, but one of the main people to regulate shotokan karate into a system, was Master Masatoshi Nakayama (1913–1987). Master Nakayama was a senior student of Master Funakoshi and in 1949 they formed the Japan karate Association (JKA).
January 18th, 2010 Raload 
Chakra Healing
Your 7 major chakras are like small spinning vortices of energy arranged vertically through your body from the base of your spine to the top of your head. Each chakra acts like a computer center to process and store the energy of your every thought and action. The chakras act as doorways through which emotional, mental, and spiritual forces flow in and out of your life.
January 17th, 2010 Raload 
Men’s Health: The Strength Training Routine – DMZ
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:
* Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you’re not working out!
* A strength training circuit to fire up your metabolism for optimal fat-burning.
January 17th, 2010 Raload 
Men’s Health: The Body Weight Routine – DMZ
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Forget formulas, forget fads – the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men’s Health Belly Off! Club.
January 17th, 2010 Reevn 
Burn The Fat Feed The Muscle
You’re about to discover what might be the most powerful fat loss system ever developed. It’s the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 20 years, through a long and painstaking process of trial, error and experimentation, I’ve developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
January 16th, 2010 Reevn 
“Core Integration – A Total Abdominal Awakening”
English | MPEG-4 720? 544 29.970 fps | MPEG 48 KHz 160 kb/s | 980 Mb
Core Integration is a unique Yoga based system specifically addressing issues lodged deep inside your core, not only physical, but emotional and spiritual. Unlock the power of your center and reconnect to the stories buried within.
January 14th, 2010 Raload 
10 Minute Solution Kettlebell Ultimate Fat Burner
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport
A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend.
January 12th, 2010 nanabhay 
Craig Ballantyne – 6 Month Bodyweight Program | 337 MB
No gym, no problem. Here are 6-month’s worth of fast bodyweight-only workouts that will help you lose fat and gain muscle. This program will help you get results without dealing with the hassles normally found in commercial gyms.
January 12th, 2010 nanabhay 
Tai Chi/Taiji Fighting Set : 2-Person Matching Set DVD with Dr Yang, Jwing Ming
English | DivX 3 640×480 25.00fps | MPEG 44100Hz stereo 128kbps | 1 hr 52 min | 1 GB
Every day, Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation, known for its health benefits. However, its origins are in the martial arts.
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