Anni Mairs Life Force
English | XVID | MP3-128 KB/s (CBR) | 01:01:17 (h:m:s) | 640 x 464 | 693 MB

Are you ready to be fit in just 8 weeks? Let Life Force lead the way to a slender new you! This ultimate cardio workout was personally developed by fitness professional Anni to tone your muscles and get your heart pumping. The one-minute intervals will boost your metabolism and burn major calories! Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout.

Prevention Fitness: 2 Week Turnaround Cardio and Strength
English | XVID | MP3-128 KB/s (CBR) | 00:42:53 + 00:37:59 + 00:16:42 (h:m:s) | 640 x 352 | 960 MB
2-Week Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts ever! This breakthrough DVD program focuses on walking – one of America’s favorite exercises because it’s so ridiculously easy! There’s no costly equipment to buy – just lace up your shoes and go.

An Introduction To Tai Chi Chi Kung
DVDRip | XviD | Run Time: 50 minutes | Size: 698.39 MB
Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation.

David Carradine’s Tai Chi Workout for Beginners
DivX | 720?480 | Runtime: 68min | 656 MB
Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit.