Shape: The Mari Winsor Pilates for Pink Core Challenge
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 500 MB

Feel your entire body become firmer and stronger with this Pilates workout that comprises standing and mat core challenges, with four 10-minute workouts that can be done in any order in any area with a bit of space on the floor. You’ll warm up, learn stress-relieving and muscle-enhancing breathing techniques, proper spine alignment, and moves you can do any time of day or night, in the convenience of your home.

Windsor Pilates Bun and Thigh workout

Mari Windsor’s Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week – or everyday, if you like – you will see a dramatic difference in your entire lower body.

Prevention Fitness Systems: Kick Start Your Metabolism Workout
English | XVID | Audio Codec MP3 128kb/s | 53m37s | 646MB | 640×480
Supercharge Your Fat-Burning Engine! Kick up your heals to slim down all over…with this terrific kickboxing DVD from Prevention Fitness Systems.

Mulligan Practitioner CD Rom
English | MOV | ISO | 848 x 448 | CD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 640 mb

Product Description
This interactive CD-ROM features access to 155 video clips in which Jack Miller en Rene’ Claassen, both members of the Mulligan Concept Teachers Association (MCTA), demonstrate the Mulligan techniques. Each clip is supported by audio and text procedural instructions including descriptive notes for the demonstrated technique.

The Method Pilates – All in One Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 700 MB
Genre: Spot

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Raw Food – Living On Live Food by Alissa Cohen Complate 2 Parts

Raw Food – Living On Live Food Part 1 by Alissa Cohen
DVDrip | English | MP3 @ 160kbps | 720×480 | DX50 @ 631kbps | NTSC(29.97 fps) | 1h:58mn:03s | 890 MB

An up close and personal session with Alissa Cohen!
Watch and listen as Alissa prepares over 20 delicious, mouthwatering recipes.

300 Spartan Workout – DVDRip | 210 MB

Want Hollywood muscle? Try this 300 rep Spartan workout used by the cast of the movie for a full body transformation.

“It looks simple on paper, but I promise you, it’s a great muscle building workout,” posted one man on MensHealth.com.

Cindy Crawford Next Challenge Workout
English | 1h:14mn:05s | 576×432 | 23.976 fps | Xvid | MP3 @ 128kbps | 700 MB
Genre: Training

This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks.