Crunch Workout – Pick Your Spot Pilates DvdRip
AVI DivX video 210kbps 624×464 audio MP3 128kbps
549MB 44min english language
Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts.
Archive for the ‘Medical & Health’ Category
Crunch Workout – Pick Your Spot Pilates
April 8th, 2010 
nanabhay 
Posted in 
Thai Massage Classic Routine
April 7th, 2010 nanabhay 
Thai Massage Classic Routine
DVDRip | XviD | 469 MB | 2008 | 28 mins | 852×480 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, Massage
This DVD is unique, in that it presents this form of bodywork as it is understood in Thailand—as a therapeutic medical science. For the first time, the history, spiritual traditions, and ethical codes of Thai medicine are presented in full alongside the most detailed analysis of each particular step in the Thai massage routine.
Pilates – Beginning Mat Workout
April 7th, 2010 nanabhay 
Pilates – Beginning Mat Workout
English | Subtitle: none | 1:00:0 | 640 x 480 | NTSC (29.97 fps) | XVID | MP3 – 96kbps | 684 MB
Genre: Sport Training
Pilates is a full-body conditioning exercise program that uses a series of machines and exercises.
“Remember what Joseph Pilates said,” instructor Ana Cabán says.
Kali Ray – Tri Yoga: Gentle Cardio
April 5th, 2010 ITTeach 
Kali Ray – Tri Yoga: Gentle Cardio|Size 2.62 GB
Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Gentle Cardio focuses on invigorating yoga movements that improve cardiovascular health. The program consists of 15 different exercises that the user can repeat as many times as desired, depending on skill and endurance level.
Actual Combat
April 5th, 2010 nanabhay 
Actual Combat
English | DVD | MP3 128Kbps 48KHz stereo | 1.3 GB
Actual Combat, namely Sanda, is a sort of unconditional wushu antagonism. You can use whatever skills you like except morally exoculation, crotch kicking, larynx locking, and so on. in a word, head is needed to run into, feet are needed to kick a player, fist is required to hit, and step is required to surpass the adversary.
Tom Holland Collection Workout
April 4th, 2010 Raload 
Tom Holland Collection Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 1.3 GB
Genre: Documentary | Sport
Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. The host of “Real Fitness with Tom Holland,” an hour-long weekly radio show heard across the country, Tom has also appeared as a fitness expert on CNN Headline News and Good Morning America.
Kundalini Yoga to Detox and Destress with Maya Fiennes
April 4th, 2010 ITTeach 
Kundalini Yoga to Detox and Destress with Maya Fiennes | 1.2GB
English | VOB | MPEG2 720×480 (16:9) 29.97fps 8000kbps | PCM 1536 Kbps 48.0 Khz
“”To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience”” Deepak Chopra.
” Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating music to awaken the spirit, energize the body, and relax the mind.
Taijiquan Classical Yang Style DVD by Dr. Yang, Jwing-Ming
April 4th, 2010 nanabhay 
Taijiquan Classical Yang Style DVD by Dr. Yang, Jwing-Ming
English | Xvid 624×464 23.98fps | MPEG 48000Hz stereo 128kbps | 4 hr | 2.5 GB
Discover Traditional Taijiquan
Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living and vital form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent.
Nicki Doane: Core Strength Flow Series
April 4th, 2010 nanabhay 
Nicki Doane: Core Strength Flow Series
108 min | XviD | 720×480 | 80 kb/s mp3 | English | 29.97 fps | 636 MB
Flow through a dynamic series with acclaimed yoga instructor Nicki Doane – choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do.
