June 3rd, 2010 
Abdou rahim 
Offering solutions for society’s overweight epidemic, this guide details how you can personally achieve
and maintain a healthy weight while having greater energy and feeling more relaxed.
June 3rd, 2010 nanabhay 
Dragon Yoga by Sol Thomas
Avi | Dx50 | 01:09:17 | 672×512 25fps 1306Kbps | mp3 192Kbps 48000Hz | 746MB
Genre: Video Training
Dragon yoga draws from a powerful history of both yoga and kung fu. These ancient esoteric arts are brought together in a powerful system of asanas and training techniques.
Dragon yoga incorporates kung fu’s teachings of internal arts, five element theory, and poise with the grace, balance and focus of yoga creating the perfect meld of yin and yang.
June 3rd, 2010 nanabhay 
Leslie Sansone – You Can Do
English | XviD 640 x 480 29.970 fps | MP3 192 Kbps | 936 MB
Genre: Video Training
This series is the easiest method of learning yoga, pilates and ab work with the balance ball. I have thus far only done the Yoga and Pilates, but both are incredibly simple and surprisingly effective.
June 1st, 2010 nanabhay 
Chicometrics – Original Workout
English | MPEG-4 592×448 29.970 fps | AC-3 192 Kbps | 701 MB
Genre: Video Training
ChicoMetrics is a fitness program that utilizes special isometric and isotonic exercises. This deep muscle toning program targets every muscle of the body from head to toe.
June 1st, 2010 nanabhay 
3D ABS by MICHAEL GRIFFITH
English | Avi | XVID | 720?480 29.97fps 988Kbps | Mp3 128Kbps 48000Hz | 320MB
Genre: VideoTraining
3D ABS
MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael’s expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training.
May 30th, 2010 nanabhay 
Starting Strength: Basic Barbell Training 2nd edition
Avi | H264 | 720×480 29.97fps 986Kbps | 4:3| Mp3 128Kbps 32000Hz | 1,18GB
Genre: Video Training
No matter what your body type, this DVD is for you. It details from multiple angles, each move; and with an array of different sized men AND women.
May 29th, 2010 nanabhay 
Tony Horton’s Power 90 Workout – DVDRip
Total body transformation in 90 days guaranteed!
Tony Horton’s Power 90® Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!
The secret is Tony’s exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.
May 26th, 2010 Raload 
RevAbs Workout. 10-Disc set plus docs
English | XVID | MP3-128 KB/s | various timings shown below) | 672 x 368 | 89.71 MB + 68.36 MB + 355.45 MB + 250.75 MB + 402.03 MB + 133.20 MB + 357.93 MB + 264.74 MB + 380.97 MB + 134.26 MB + 419.83 MB + 424.14 MB + 361.96 MB (3.92GB TOTAL)
REV ABS is a cutting-edge, ab-defining and body-toning program created by Brett Hoebel. REV ABS is a high-energy program that combines ab training, interval training and strength training with a spice of Afro-Brazilian capoeira to yield unparalleled results in 90-days.
May 22nd, 2010 nanabhay 
Jennifer Kries – New Body Ballet Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport
Fitness expert and ballet dancer Jennifer Kries hosts this workout program designed around the principles of ballet dance. Through three progressively more difficult routines, Kries leads viewers with precise and specific instruction to help them master the moves over time and attain a true dancer’s body.
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