Jayne Middlemiss – Love Yoga (Level 1 & 2)
English | 592×336 | XviD | 25fps 928kbps | Mp3 192kbps 48.0Khz | 1.3GB

The television presenter and winner of ‘Celebrity Love Island’ demonstrates the yoga routine that helped sculpt shape and tone her body in preparation for wearing those skimpy bikinis and reveals how she maintains her fitness and shape. Love Yoga is based on the Ashtanga free flowing routine and is devised by Yoga instructor Ryan Spielman.

defrancostraining.com: Super Strength
English | 720×480 | XviD | 29.97fps 1198kbps | Mp3 128kbps 48.0khz | 747MB

SUPER-STRENGTH reveals the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!
Joe DeFranco’s strength training system is based on the Russian Conjugate Method.

Kabbalah Yoga – Ambitious Beginners
English | 640 x 480 29.00fps | XviD 975 kbps | MP3 ~128.00 kbps 2 ch 48 kHz | 700 MB

In Kabbalah Yoga, the benefits of yoga’s proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated into the poses, are designed to help the user become a better version of oneself, inside and out. The Ambitious Beginners DVD includes a modified version of the program for those who have no Yoga experience and want to begin with the basics.

Nicky Doane – Maya Yoga Vinyasa Fusion – Backbending Flow Series
English | 672×340 | DX50 | 29.97fps 1200kbps | Mp3 192kbps 48.0khz | 1GB

Flow through a dynamic series with acclaimed yoga instructor Nicki Doane – choosing from a 20, 30 or 45 minute practice. The physical focus of this yoga lesson plan is a balanced approach to backbending strength, and the broader focus is finding a deep inner strength that supports everything we do.

Assess and Correct: Breaking Barriers to Unlock Performance
English | 720×544 | XviD | 29.97fps 597kbps | Mp3 128kbps 48.0khz | 618MB

Assess and Correct: Breaking Barriers to Unlock Performance is the first resource of its kind: DVDs and accompanying manuals that educate individuals on how to identify AND correct the imbalances that lead to injuries and limit optimal performance.
If you’re an athlete looking to identify the little things that make big differences, Assess and Correct is for you.