
English | XVID 1513 Kbps | 640 x 480 23.976 fps | MP3 192 Kbps | 856 MB
Genre: Video Training
Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You’ll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough – but never “mystical” or intimidating – the instruction is friendly, precise and informative.

October 3rd, 2010
ITTeach
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